Getting enough sleep is essential for maintaining optimal health and well-being. Like exercise and a balanced diet, sleep may help prevent a range of health issues, including heart disease and depression.
Sleep is a vital, often neglected, component of every person’s overall health and well-being. Sleep is important because it enables the body to repair and be fit and ready for another day.
Getting adequate rest may also help prevent excess weight gain, heart disease, and increased illness duration.
Our environment and pure souls are being destroyed by people’s greed. Together we will create a better life by nurturing trees. The more trees planted, the healthier we are. Every day I try to plant a tree. At present, I have planted over 10.000 trees in many different places. And I won't stop as long as I can keep going! Please join me in making the world a cleaner place!
