Wednesday, June 22, 2022

Study and Relaxation, Study, Relax, insomnia, reduce Stress, Sleep, Deep Sleep, PTSD, Focusing, Meditation, Yoga, ASMR, White Noise...

by Furu Studio on June 22, 2022

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About

Getting enough sleep is essential for maintaining optimal health and well-being. Like exercise and a balanced diet, sleep may help prevent a range of health issues, including heart disease and depression. Sleep is a vital, often neglected, component of every person’s overall health and well-being. Sleep is important because it enables the body to repair and be fit and ready for another day. Getting adequate rest may also help prevent excess weight gain, heart disease, and increased illness duration.